Each week will will explore the invitation of the pause. You will be introduced to the concept of the pause, why it is important to pause from the stresses of every day life as a form of self care, discuss its many life applications and finally take time to pause and engage in a different ‘Pause” each week. Each workshop will be roughly 1 1/2 hour long and each one will build off of the previous workshop. You are welcome to attend one or all.