In our fast-paced and demanding world, finding moments of pause and reconnecting with oneself is essential for overall well-being. Join us for "Mindful Mandalas: Exploring Harmony through Found Treasures," a workshop designed to help adults pause from the stress of everyday life, reconnect with themselves, and renew their creative spirit. By combining mindfulness and the beauty of found treasures, we will delve into the therapeutic practice of creating mindful mandalas.

In our fast-paced and demanding world, finding moments of pause and reconnecting with oneself is essential for overall well-being. Join us for "Mindful Mandalas: Exploring Harmony through Found Treasures," a workshop designed to help adults pause from the stress of everyday life, reconnect with themselves, and renew their creative spirit. By combining mindfulness and the beauty of found treasures, we will delve into the therapeutic practice of creating mindful mandalas.

Each week will will explore the invitation of the pause. You will be introduced to the concept of the pause, why it is important to pause from the stresses of every day life as a form of self care, discuss its many life applications and finally take time to pause and engage in a different ‘Pause’ experience each week. Each workshop will be roughly 1 1/2 hour long and each one will build off of the previous workshop. You are welcome to attend one or all.

Each week will will explore the invitation of the pause. You will be introduced to the concept of the pause, why it is important to pause from the stresses of every day life as a form of self care, discuss its many life applications and finally take time to pause and engage in a different ‘Pause’ experience each week. Each workshop will be roughly 1 1/2 hour long and each one will build off of the previous workshop. You are welcome to attend one or all.