Filtering by: “wellness”

Mindful Meditation: Crinkle Art
Feb
12

Mindful Meditation: Crinkle Art

In our fast-paced and demanding world, finding moments to pause and reconnecting with oneself is essential for overall well-being. Join us for "Mindful Meditation: Crinkle Art”. Immerse yourself in an activity-based meditation, celebrating the beauty in the discarded and the joy of the present moment. Embrace the process of creating a piece of art reminiscent of the days stress focusing on the experience more than the results. Depart with a sense of peace, having indulged in a momentary escape from the demands of daily life.

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WHEN THINGS CHANGE
Jul
29

WHEN THINGS CHANGE

Change is inevitable. Sometimes we plan for it and other times it just happens, either way it affects us in some way. During this workshop we will be exploring the ins and outs of change, what it means to cope with change and leave with action items to help you better manage change in your life. Join us as we explore “When Things Change”

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