
Mindful Meditation: Crinkle Art
In our fast-paced and demanding world, finding moments to pause and reconnecting with oneself is essential for overall well-being. Join us for "Mindful Meditation: Crinkle Art”. Immerse yourself in an activity-based meditation, celebrating the beauty in the discarded and the joy of the present moment. Embrace the process of creating a piece of art reminiscent of the days stress focusing on the experience more than the results. Depart with a sense of peace, having indulged in a momentary escape from the demands of daily life.
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Calm The Chao: Mindful Meditations
In our fast-paced and demanding world, finding moments to pause and reconnecting with oneself is essential for overall well-being. Join us for "Calm the Chaos: Mindful Meditations”. Each week immerse yourself in an activity-based meditation where we will explore different techniques loosening our grip on perfection and over thinking to enjoy a greater feeling of well-being. Learn how to systematically calm your mind so that you can be more present in your daily life. This is a wonderful introduction to meditation for those who believe that they can not meditate yet still pine for the the benefits meditation offers.
No Artistic ability required all skill levels welcome and enjoy successful outcomes.
Crinkel Art Meditation Workshop
A Better You
Wellness Wednesdays with Tinker’N
A workshop to help you create a positive mindset using fun, playful ways to relax, reconnect and renew.
This week is Crinkle Art Meditation
Like a crumpled up piece of paper, life is imperfect. Join us during this Crinkle Art Mediation as we breathe new life into something that was rescued from the recycle bin and transfer the stresses of everyday life it into a beautiful piece of art worthy of being hung on the fridge.
Warning: You may experience a sense of calm and peace come over you as you highlight the imperfection of the paper and see it transform before your eyes into something beautiful.
This workshop is only $15 is open to all adults and includes instruction, supplies and refreshments. Bring a friend, come and relax as you reconnect with yourself in a creative way.