The Pocket Pause: The Power of Slowing Down in Leadership

As leaders—whether in our careers, our communities, or our families—we often get so caught up in taking care of everything and everyone else that we forget to take care of ourselves. The meetings, deadlines, responsibilities, and expectations pile up, and even the things meant to bring us joy—a morning workout, a coffee break, or a moment of reflection—become just another box to check off.

We push forward, driven by results, responsibilities, and the next goal. But in the process, we risk losing something vital: Ourselves.