
Running to a Purpose
When an young son challenged his dad to a race, it sparked a decade-long journey of transformation. From barely finishing a 5K to training for the Ironman, this story reveals powerful truths about the company you keep, the goals you set, and how to pursue success without losing yourself in the process.

A Personal Retreat with Professional Purpose
After a personal retreat at the beach, I rediscovered the power of presence, curiosity, and intentional living—from a tiny ladybug to a heartfelt conversation with a stranger. These small moments reminded me how essential it is to pause, reset, and reconnect with what matters most.

Leadership in Low Gear: How to Get Unstuck and Keep Climbing
Ever felt like you’re doing everything right but still not moving forward? Stuck halfway up a metaphorical hill, tires spinning? This post dives into the muddy moments of life and leadership—where growth happens, tension stretches us, and reflection reveals the way forward.

Should I Stay or Should I Go? Navigating the Crossroads of Feeling Unappreciated at Work
Before you decide whether to stay or go, it’s important to pause and take stock of where you are. Just like a GPS prompts you to “recalculate” when you veer off track, your feelings of frustration or disconnection could be signalling a need for realignment.