Running to a Purpose
When an young son challenged his dad to a race, it sparked a decade-long journey of transformation. From barely finishing a 5K to training for the Ironman, this story reveals powerful truths about the company you keep, the goals you set, and how to pursue success without losing yourself in the process.
A Personal Retreat with Professional Purpose
After a personal retreat at the beach, I rediscovered the power of presence, curiosity, and intentional living—from a tiny ladybug to a heartfelt conversation with a stranger. These small moments reminded me how essential it is to pause, reset, and reconnect with what matters most.
The Puzzle Is Complete: Now the Real Work Begins
At first glance, the puzzle of life might seem complete, but true growth comes from pausing to examine the connections between each piece. It’s not just about finishing the picture -it’s about recalibration. Join me as we explore how intentional reflection can help you align your life with who you’re becoming, and discover the real work that lies in understanding the puzzle of your life.
The Pocket Pause: The Power of Slowing Down in Leadership
As leaders—whether in our careers, our communities, or our families—we often get so caught up in taking care of everything and everyone else that we forget to take care of ourselves. The meetings, deadlines, responsibilities, and expectations pile up, and even the things meant to bring us joy—a morning workout, a coffee break, or a moment of reflection—become just another box to check off.
We push forward, driven by results, responsibilities, and the next goal. But in the process, we risk losing something vital: Ourselves.
Creating Boundaries that Empower: Balancing Relationships and Leadership
Imagine standing at the edge of a frozen lake in midwinter. The snow-covered ice stretches before you, pristine and inviting. It looks solid, but you know better. Some areas are thick and strong enough to support a full day of skating, while others—hidden beneath that same smooth surface—are weak and ready to crack under the slightest pressure. The only way to move safely across this lake is by understanding where the strong footing is and respecting the warning signs along the way.
Health as a Leadership Tool: Nutrition and Exercise for Mental and Physical Stamina
Discover how prioritizing your physical and mental health can enhance your leadership skills. In this post, we explore the powerful connection between nutrition, exercise, and sustainable leadership. Learn practical strategies to build stamina, reduce burnout, and lead with clarity and energy—no matter where you're starting from.
Life Is Now in Session—Are You Present?
Why Recalibration Matters
Life has a way of pulling us in every direction, leaving us disconnected from ourselves. Over time, pain, loss, failures, broken relationships, and heartache can overshadow what matters most. Poor habits creep in, good ones fall away, and we wake up one day feeling stuck, unsatisfied, and unfulfilled.