Pocket Guide to Pocket Pauses for DISC Styles

Not all pauses are created equal. Depending on your leadership style, certain ways of pausing may feel more natural (and actually recharge you better). Here’s a quick guide:

D – The Driven Leader (Dominance)

🔹 Moves fast, makes decisions quickly, thrives on challenges.
🔹 Pauses best through physical movement and solo reflection.

Try these Pocket Pauses:
✅ Go for a power walk or drive to clear your mind.
✅ Write out your vision statement to refocus.
✅ Take a breather between meetings instead of jumping straight into the next task.

I – The Inspiring Leader (Influence)

🔹 Energized by people, ideas, and creativity.
🔹 Pauses best through connection and fun.

Try these Pocket Pauses:
✅ Turn on music and dance it out between tasks.
✅ Call a mentor or friend for an encouraging chat.
✅ Take an artist date—explore a museum, coffee shop, or creative space.

S – The Supportive Leader (Steadiness)

🔹 Values stability, consistency, and relationships.
🔹 Pauses best through quiet reflection and grounding activities.

Try these Pocket Pauses:
✅ Journal your gratitude—1 thing you're grateful for and 5 reasons why.
✅ Sip tea or coffee in silence, fully present in the moment.
✅ Spend time in nature—birdwatching, gardening, or stargazing.

C – The Strategic Leader (Conscientiousness)

🔹 Detail-oriented, analytical, and structured.
🔹 Pauses best through intentional, structured reflection.

Try these Pocket Pauses:
✅ Do a puzzle or brain game to reset your mind.
✅ Declutter your workspace to create a sense of order.
✅ Practice breathwork or Tai Chi to bring focus back to the present.

This quick-reference guide can help leaders pause in ways that work best for them, so they can recharge and lead with clarity.