Not all pauses are created equal. Depending on your leadership style, certain ways of pausing may feel more natural (and actually recharge you better). Here’s a quick guide:
D – The Driven Leader (Dominance)
🔹 Moves fast, makes decisions quickly, thrives on challenges.
🔹 Pauses best through physical movement and solo reflection.
Try these Pocket Pauses:
✅ Go for a power walk or drive to clear your mind.
✅ Write out your vision statement to refocus.
✅ Take a breather between meetings instead of jumping straight into the next task.
I – The Inspiring Leader (Influence)
🔹 Energized by people, ideas, and creativity.
🔹 Pauses best through connection and fun.
Try these Pocket Pauses:
✅ Turn on music and dance it out between tasks.
✅ Call a mentor or friend for an encouraging chat.
✅ Take an artist date—explore a museum, coffee shop, or creative space.
S – The Supportive Leader (Steadiness)
🔹 Values stability, consistency, and relationships.
🔹 Pauses best through quiet reflection and grounding activities.
Try these Pocket Pauses:
✅ Journal your gratitude—1 thing you're grateful for and 5 reasons why.
✅ Sip tea or coffee in silence, fully present in the moment.
✅ Spend time in nature—birdwatching, gardening, or stargazing.
C – The Strategic Leader (Conscientiousness)
🔹 Detail-oriented, analytical, and structured.
🔹 Pauses best through intentional, structured reflection.
Try these Pocket Pauses:
✅ Do a puzzle or brain game to reset your mind.
✅ Declutter your workspace to create a sense of order.
✅ Practice breathwork or Tai Chi to bring focus back to the present.
This quick-reference guide can help leaders pause in ways that work best for them, so they can recharge and lead with clarity.
