Are You At Risk For Burnout?

Are You At Risk For Burnout?

To answer that question it helps to know what burnout is. On the simplest level it is when you feel mentally and physically drained for more than a few days with no hopes of improvement. Do you feel overwhelmed and wonder why you’re doing what you’re doing. Nothing makes sense.

Answer these questions to gauge your level of burnout:

□ Do you have difficulty getting up in the morning?

□ Are you always tired?

□ Do you forget things?

□ Do you have unexplained aches, and pains?

□ Are you often irritable?

□ Do you feel angry at work and at home?

□ Do you lose your temper easily?

□ Have you lashed out at a coworker, your family, or stranger on the street?

□ Are you overwhelmed most of the time?

□ Do you feel like you have less control over things at work and at home?

□ Are you stressed most of the time?

□ Have you begun to wonder why you’re doing what you’re doing?

□ When you are at work, do you look at your watch constantly to see how long you’ve been there and how much longer you have left?

□ Are you going through the motions just to get through your shift?

□ Have you been experiencing more headaches, stomach aches, rashes, chest pains and illnesses?

□ Have you lost interest in things that used to excite you?

□ Are you bored?

□ Do you feel like you’re in a rut?

If you answered, yes, to three or more questions and you felt that way for an extended time you are probably headed towards burnout if you are not already there.

Believe it or not, you can banish burnout. It takes a little effort, but it can be done.

Feeling overwhelmed by burnout symptoms and unsure about where to start in addressing them? That is where Tinker’N can help! Whether it's through personalized one-on-one sessions or custom workshops designed to target your specific burnout challenges, let's work together to decode and alleviate those symptoms. I specialize in tailoring strategies that will resonate with you, guiding you towards a healthier, more balanced routine. Your journey to overcoming burnout begins here.

Learn ways to Revitalize Your Life: 20 Strategies to Banish Burnout & Rediscover Balance