Filtering by: “stress”

“Managing Stress During the Holidays and All Year Long”
Dec
12

“Managing Stress During the Holidays and All Year Long”

  • Northampton Community College Fowler Family Southside Center (map)
  • Google Calendar ICS

Friends of Pete Networking Lunch and Learn experiences are presentations designed to capture a more diverse group of professionals, business owners, and entrepreneurs. These Lunch and Learns are held during lunch thanks to our hosts, and our group and event sponsor lunch will be provided.

Our “Lunch and Learns” are another way to bring together people from across our network. We want to create an informal atmosphere to collaborate and learn while driving individual, team, and business development.

The Featured Presenter this month is Nicole Ensmenger COTA/L from Tinker’N. Join us as she presents an interactive presentation on “Managing Stress During the Holidays and All Year Long”.

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Calm the Chaos: Mindful Meditation
Nov
16

Calm the Chaos: Mindful Meditation

In our fast-paced and demanding world, finding moments to pause and reconnecting with oneself is essential for overall well-being. Join us for "Calm the Chaos: Mindful Meditations”. Each week immerse yourself in an activity-based meditation where we will explore different techniques loosening our grip on perfection and over thinking to enjoy a greater feeling of well-being. Learn how to systematically calm your mind so that you can be more present in your daily life. This is a wonderful introduction to meditation for those who believe that they can not meditate yet still pine for the the benefits meditation offers.

No Artistic ability required all skill levels welcome and enjoy successful outcomes.

Monday evenings 4:30-5:30. Start your week off calmly and confidently with mindful meditations.

Group and multiple workshop pricing available upon request.

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Chaos to Calm: Mindful Meditations
Oct
30

Chaos to Calm: Mindful Meditations

In our fast-paced and demanding world, finding moments to pause and reconnecting with oneself is essential for overall well-being. Join us for "Chaos to Calm: Mindful Meditations”. Each week immerse yourself in an activity-based meditation where we will explore different techniques loosening our grip on perfection and over thinking to enjoy a greater feeling of well-being. Learn how to systematically calm your mind so that you can be more present in your daily life. This is a wonderful introduction to meditation for those who believe that they can not meditate yet still pine for the the benefits meditation offers.

No Artistic ability required all skill levels welcome and enjoy successful outcomes.

Monday evenings 4:30-5:30. Start your week off calmly and confidently with mindful meditations.

Group and multiple workshop pricing available upon request.

View Event →

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