Filtering by: “mental health”

Energize & Elevate: Second Saturday Meet-up
Feb
10

Energize & Elevate: Second Saturday Meet-up

"Healing is a challenge, but living in dysfunction is exhausting." - Jewel

Are you currently navigating a period of transition, feeling stuck, uncertain, or overwhelmed? Do you long for a more fulfilling and purposeful life?

If you answered yes to any of these questions, we invite you to decide now to join us every second Saturday of the month for an empowering experience. Let's come together as a community to uplift and elevate our lives.

Gain valuable guidance, support, and accountability to embark on a journey toward your best life. Each month, we'll encourage one another, cultivate awareness, learn practical strategies, and commit to lasting changes. It's time to kickstart living your best life now!

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Calm The Chao: Mindful Meditations
Dec
21

Calm The Chao: Mindful Meditations

In our fast-paced and demanding world, finding moments to pause and reconnecting with oneself is essential for overall well-being. Join us for "Calm the Chaos: Mindful Meditations”. Each week immerse yourself in an activity-based meditation where we will explore different techniques loosening our grip on perfection and over thinking to enjoy a greater feeling of well-being. Learn how to systematically calm your mind so that you can be more present in your daily life. This is a wonderful introduction to meditation for those who believe that they can not meditate yet still pine for the the benefits meditation offers.

No Artistic ability required all skill levels welcome and enjoy successful outcomes.

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“Managing Stress During the Holidays and All Year Long”
Dec
12

“Managing Stress During the Holidays and All Year Long”

  • Northampton Community College Fowler Family Southside Center (map)
  • Google Calendar ICS

Friends of Pete Networking Lunch and Learn experiences are presentations designed to capture a more diverse group of professionals, business owners, and entrepreneurs. These Lunch and Learns are held during lunch thanks to our hosts, and our group and event sponsor lunch will be provided.

Our “Lunch and Learns” are another way to bring together people from across our network. We want to create an informal atmosphere to collaborate and learn while driving individual, team, and business development.

The Featured Presenter this month is Nicole Ensmenger COTA/L from Tinker’N. Join us as she presents an interactive presentation on “Managing Stress During the Holidays and All Year Long”.

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“WHEN THINGS CHANGE-What’s Going On and How to Cope”
Jun
23

“WHEN THINGS CHANGE-What’s Going On and How to Cope”

Change is inevitable. Sometimes we plan for it and other times it just happens, either way it affects us in some way. During this workshop we will be exploring the ins and outs of change, what it means to cope with change and leave with action items to help you better manage change in your life. Join us as we explore “When Things Change”

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WHEN THINGS CHANGE
Jul
29

WHEN THINGS CHANGE

Change is inevitable. Sometimes we plan for it and other times it just happens, either way it affects us in some way. During this workshop we will be exploring the ins and outs of change, what it means to cope with change and leave with action items to help you better manage change in your life. Join us as we explore “When Things Change”

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Are you Ready to have a Tinker’N Experience?