
Calm The Chao: Mindful Meditations
In our fast-paced and demanding world, finding moments to pause and reconnecting with oneself is essential for overall well-being. Join us for "Calm the Chaos: Mindful Meditations”. Each week immerse yourself in an activity-based meditation where we will explore different techniques loosening our grip on perfection and over thinking to enjoy a greater feeling of well-being. Learn how to systematically calm your mind so that you can be more present in your daily life. This is a wonderful introduction to meditation for those who believe that they can not meditate yet still pine for the the benefits meditation offers.
No Artistic ability required all skill levels welcome and enjoy successful outcomes.

Doodle Hand Art - Private event
This group will be taking time to pause and reconnect with themselves and others as we enjoy the simplicity of hand tracing and doodling to create a meaningful piece of art.
If this is a project that you believe you or your group would enjoy reach out to discuss how to bring this event to them.