
Calm the Chaos: Mindful Meditation
In our fast-paced and demanding world, finding moments to pause and reconnecting with oneself is essential for overall well-being. Join us for "Calm the Chaos: Mindful Meditations”. Each week immerse yourself in an activity-based meditation where we will explore different techniques loosening our grip on perfection and over thinking to enjoy a greater feeling of well-being. Learn how to systematically calm your mind so that you can be more present in your daily life. This is a wonderful introduction to meditation for those who believe that they can not meditate yet still pine for the the benefits meditation offers.
No Artistic ability required all skill levels welcome and enjoy successful outcomes.
Monday evenings 4:30-5:30. Start your week off calmly and confidently with mindful meditations.
Group and multiple workshop pricing available upon request.

Chaos to Calm: Mindful Meditations
In our fast-paced and demanding world, finding moments to pause and reconnecting with oneself is essential for overall well-being. Join us for "Chaos to Calm: Mindful Meditations”. Each week immerse yourself in an activity-based meditation where we will explore different techniques loosening our grip on perfection and over thinking to enjoy a greater feeling of well-being. Learn how to systematically calm your mind so that you can be more present in your daily life. This is a wonderful introduction to meditation for those who believe that they can not meditate yet still pine for the the benefits meditation offers.
No Artistic ability required all skill levels welcome and enjoy successful outcomes.
Monday evenings 4:30-5:30. Start your week off calmly and confidently with mindful meditations.
Group and multiple workshop pricing available upon request.

“WHEN THINGS CHANGE-What’s Going On and How to Cope”
Change is inevitable. Sometimes we plan for it and other times it just happens, either way it affects us in some way. During this workshop we will be exploring the ins and outs of change, what it means to cope with change and leave with action items to help you better manage change in your life. Join us as we explore “When Things Change”

WHEN THINGS CHANGE
Change is inevitable. Sometimes we plan for it and other times it just happens, either way it affects us in some way. During this workshop we will be exploring the ins and outs of change, what it means to cope with change and leave with action items to help you better manage change in your life. Join us as we explore “When Things Change”

What do you see? What else could it be? Support Cards
At this Ladies Doing Business Networking meeting Nicole will share about the wellness portion of Tinker’N
We all need Support in our lives. How it shows up is sometimes not always what we need. Join us as we TINKER with Support.